📱 Are You Addicted to Your Phone?
Be honest. How dependent are you on that rectangle?
What this tool helps with
Your phone addiction level
About This Quiz
Be honest. How dependent are you on that rectangle? Designed as a lighthearted behavioral assessment, this interactive quiz evaluates your responses across key decision points to map your specific traits.
Questions Overview (5 Scored Items)
Here is what the quiz evaluates. Work through the interactive tool above to calculate your profile:
- Don't notice for hours
- Notice but carry on
- Go back for it
- Have a panic attack
- Rarely
- A few times a day
- Constantly
- It's in my hand right now and I don't know why
- Most are off
- Some are off
- All on
- I feel anxious with them off
- Yes, easily
- Usually
- Rarely
- Absolutely not
- Last week
- Last month
- Months ago
- Never
Possible Results & Profiles
Depending on your scores and choices, your outcome will correspond to one of the following archetypes:
📱 Healthy Relationship — You use your phone; it doesn't use you. Well done.
📲 Slightly Attached — You're a bit dependent but nothing concerning. Some mindfulness would help.
⚠️ Dependent — Your phone is a crutch. Try small breaks to build independence.
📵 Very Addicted — Your phone controls your day. Seriously consider setting daily limits.
🚨 Full Addiction — You and your phone are in a codependent relationship. Intervention time.
How Quiz Results Are Calibrated
Each answer option carries a specific behavioral weight. Once all answers are selected, your profile is determined by matching the predominant score band. You can retake the quiz anytime to see how subtle shifts in perspective affect your archetype.