📱 Screen Time Cost Calculator
Convert your screen time into time wasted per year. Terrifying.
What this tool helps with
Converts daily screen time into weekly, monthly, and yearly totals. Brace yourself.
What you can enter
- Daily screen time (hours): 4
Why this page is useful
Convert your screen time into time wasted per year. Terrifying. This page loads fast, gives a direct answer, and then expands with useful context instead of burying the result under filler.
Frequently Asked Questions
iPhone: Settings > Screen Time. Android: Settings > Digital Wellbeing.
That's up to you. For a reality check, enter your total. For leisure, subtract work hours.
UK average is about 3.5-4 hours of phone screen time per day.
No. Awareness is the first step. What you do with the info is entirely up to you.