📱 Are You Addicted to Your Phone? (Quiz)

What this tool helps with

Your phone dependence score

What you can enter

• First thing you do when you wake up?: Check my phone immediately
• Do you take your phone to the bathroom?: Always
• How often do you check your phone while watching TV?: Constantly (second screening)
• If you leave home without your phone, you feel:: Severe panic/Anxiety

Why this page is useful

Is your screen time normal, or is it a problem? Let's find out. This page loads fast, gives a direct answer, and then expands with useful context instead of burying the result under filler.

How the Are You Addicted to Your Phone? (Quiz) works

The are you addicted to your phone? (quiz) takes First thing you do when you wake up?, Do you take your phone to the bathroom?, How often do you check your phone while watching TV? and If you leave home without your phone, you feel: and returns Your phone dependence score. The calculation runs entirely in your browser — nothing is sent to a server, no sign-up, no tracking beyond standard analytics, and no waiting for results.

Under the hood the tool uses the same transparent formula people would apply by hand, just faster and without the arithmetic mistakes. If you want to sanity-check the output, the "Frequently Asked Questions" section below walks through the reasoning and edge cases.

When this is worth using

Most people land on a quizzes page like this when they want a quick, honest answer without a sales pitch. Typical moments include planning ahead, settling a debate, double-checking an assumption, or figuring out whether a rough idea actually holds up once you put numbers on it.

If you're going to repeat this calculation with different values, bookmark the page — it's designed to load instantly and give a clean result every time.

Getting a more accurate result

• Use realistic inputs. Round numbers are fine for a first pass, but your actual figures will give a meaningfully better answer.
• Try a few variants. Adjust one value at a time to see which inputs move the result the most — that's usually where it's worth focusing your attention in real life.
• Cross-check with the related tools below. They cover adjacent questions and will flag anything that looks off.